Forward bending poses have their main affect on abdominal region and spine,therefore brings in beneficial effect throughout the body.
BENEFITS OF FORWARD BENDING POSES:
- Strengthens back and spinal muscles due to stretching,and abdominal muscles are toned up due to contraction.
- Ingeneral corrects the misalignment of the spine or individual vertebrae.
- Helps to ensure that nerve fibers,located between adjoining vertebrae,are rendered free of the interference from the vertebral disc by increasing the separation between neighbouring vertebrae.
- Improves the sluggish blood flow in the spinal region,by decongestion of the lower back and pelvic region.
- Enhances the nourishment and contributes to the efficient functioning of extensive parts.
- Stretches the nerves around the spine and invigorate the sysem they innervate.
- Increases the intra-abdomnal pressure,thus improves circulation and tone of muscle, that helps removal of toxins and thus leads to optimum function of abdominal organs.
- Relieves constipation as it increases intra-abdominal pressure,stimulates the nerves,and also physically simulates the action of intestinal peristalsis.
- Eliminates indigeston,ensures good blood supply and nourishment to liver and intestine,stimulates pancreas.
- Influence kidneys ,thus enhance blood purification.
- Stretches the hamstring ,thus give a sense of relaxation.
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